Inscrit le: 18 Oct 2010
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|Posté le: 18/10/2010 04:02:20 Sujet du message: said both advantages
|Good breakfast, drink milk or milk good?
All along, the milk is known as "milk plant", due to cheap, it's breakfast menu in Chinese is very popular. However, its anti-cancer cancer really it? Good breakfast, drink milk or milk really better?
VS soy milk
Advantages and disadvantages for breakfast
Good breakfast, drink milk or milk good? Zeng said both advantages and disadvantages. "Objectively speaking, compared with milk, soy protein, low levels of calcium, phosphorus is relatively more nutritional value than milk. Milk is rich in protein, minerals and vitamins, including calcium, vitamin B12 and other content very high, but it is a lack of vitamin C, iron and fiber, while the milk is animal food, containing less popular cholesterol and saturated fatty acids.
The milk from soybeans, the protein quality of animal protein is almost as good, while iron, vitamin B1, pantothenic acid, cellulose, and contains no cholesterol and saturated fatty acids. "
Zeng introduced soybean fat is unsaturated fat, for anemia, the role of the patient's nursed back to health is stronger than milk, the way to drink hot milk plant protein supplement that can enhance people's resistance to disease. In addition, the glycemic index of 15% soy, and milk 30%, obesity and high blood sugar for people who choose milk more secure.
In addition, milk contains FFXIV account
after the cooler, etc., taste diminished. lactose, about two-thirds of the people in the world of lactose intolerance, the yellow race in Asia, 70% of people do not absorb lactose, compared to milk more advantages in terms of absorption, because it contains the oligosaccharides, can be 100% absorbed by the body.
At high risk for breast cancer
Do not drink a lot of milk
Zeng, the current medical theory profession milk is controversial: on the one hand, many nutritionists more emphasis on the role of soy's health, such as one of the isoflavones on the female body's role in health care, to improve intestinal flora of soybean oligosaccharides and so on. On the other hand, foreign studies have reported that high doses of isoflavones not only can not prevent breast cancer, there is likely to stimulate the growth of cancer cells.
Therefore, the risk factors of breast cancer for women is best not to long-term intake of isoflavones or large drink milk. In addition, the soybean protein can hinder the body's absorption of iron, and if too much to eat soy or soy products, soy protein can inhibit the normal amount of iron absorbed 90% of people with varying degrees of fatigue, drowsiness and other iron-deficiency anemia symptoms.
"Therefore, we do not 'deified' milk, and do not talk about its mere mention, after all, excessive intake of long-term adverse effects to appear, most people drink a small amount of milk would not normally go wrong. Adult drink per day 1 or 2 times, 250 ~ 350 ml per drink, drink 200 to 230 children per ml. Overall, the milk is man's best friend, but certain foods should not be too much emphasis on special effects, but should try to make food diversification, balanced diet. "Zeng said.