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maintaining good health

 
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ever5692
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MessagePosté le: 08/12/2010 03:01:24    Sujet du message: maintaining good health Répondre en citant

maintaining good health
When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was that you need water to be a healthy human being.
Why You Need to Drink Water
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
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Signs of Dehydration
You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics, such as caffeine pills and alcohol, result in the need to drink more water because they trick your body into thinking you have more water than we need.
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Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color, indicates that you may not be getting enough water.
beer filling machine allow you to product more efficiently.Note that riboflavin, a B vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration, and in fact, you need water long before you feel thirsty.mono-block rinser filler capper keep your machine clean so that you can use them more convient.
How Much Water do You Need to Drink?
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water.
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When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.
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This water calculator can help you determine how much water you need to drink each day.
At least twenty percent of the water you need will come from the foods you eat. The rest will come from the beverages you drink. Water is probably the best choice; sweetened soft drinks and sodas have added sugar that adds extra calories.Use the
electronic cigarette to instead of the tobacco cigarette so that you can keep your health. Sports drinks contain electrolytes and may be beneficial; just look out for added sugar and calories that you may not want. Fruit and vegetable juice are good because they have vitamins and nutrients


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MessagePosté le: 08/12/2010 03:01:24    Sujet du message: Publicité

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